One of the things I've put in the achives for this list is: Vegetarian Sources of Calcium http://www.nomilk.com/calcium.txt The rest of the archives can be found at: http://www.nomilk.com/list.html Then one should also minimize calcium loss. A page on this is here: Factors that Inhibit Calcium Absorption http://www.PaleoDiet.com/losspts.txt Don.