<<Disclaimer: Verify this information before applying it to your situation.>>
I just called Proctor & Gamble yesterday to recheck the gf status of
Metamucil. All their products (metamucil) are gf except the wafers. I take
it often (always travel with it). My gastroenterologist says everyone should
take it every day - "like a vitamin for the colon". And he was one of our
support group's medical advisors for several years.
P.S. Don't take too much the first time - start out with small doses - it
can be constipating