<<Disclaimer: Verify this information before applying it to your situation.>>
Thanks to everyone for the tremendous response. Due to the overwhelming
number of replies, I am not the only one! My original query asked why the
initial resurgence of energy right after I went gluten free left me? The
theme of the answers were the same.
POSSIBLE HEALTH PROBLEMS:
Anemia
Vitamin Deficiencies
Hypoglycemia (low blood sugar)
Milk/Dairy Allergy or Intolerance
Other Food Allergies
Thyroid (simple blood test; easy to treat with medication)
Hormones
RECOMMENDED VITAMINS:
B Complex
(Mega) Multiple Vitamins (with B's)
Solgar's Gentle Iron
Freeda Vitamins (800-777-3737)
Quin Tabs M
Vitality Pack by Melaluca - Regular is NOT GF; Children's and
Prenatal - GF
Women's Ultra Mega Dietary Supplement w/ Iron (avail. GNC)
Calcium 1200 (available Wal*Mart)
Folic Acid
Multi Vitamins by Solgar or Twin Lab
CoQ 10 - 30 mg
Vitamin C
B12 Injections
Cod Liver Oil Capsules (same as Vit. E-- make sure GF!)
BOOKS/OTHER SOURCES:
"What Your Doctor May Not Tell You about Menopause"
"Natural Woman, Natural Menopause"
ListServ Archives
DIETS:
Zone Diet
Eat Right for Your Blood Type
Low Carbohydrates
No sugar
OTHER TIPS:
Sleep
Exercise regularly
Nutritionist
Working w/ Classical Homeopath
Positive Attitude :-)
Motivation
WEBSITES:
http://melaluca.comhttp://lowcarb.org
I hope this is helpful to some of my fellow sprues!
Regards,
Heather