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Date:
Fri, 24 Sep 1999 06:41:55 PDT
Subject:
From:
jody hoag <[log in to unmask]>
Parts/Attachments:
text/plain (52 lines)
<<Disclaimer: Verify this information before applying it to your situation.>>

Light Paprika Turkey

The combination of turkey, paprika, dill, and yogurt is always a pleasing
one.  This dish can be prepared in less than 15 minutes and makes a lovely
light entree.  The dilled yogurt sauce is also excellent on steamed
potatoes or pasta.

Prep time: 5 min
Cook time: 10 min
Servings: 6
Calories: 265

INGREDIENTS

1 1/2 lbs cutlets of turkey
4 tbsps olive oil
2 tsps paprika
1/2 tsp pepper
5 tbsps fresh lemon juice
2 cups nonfat plain yogurt
2 tbsps fresh dill

PREPARATION: 5 minutes

1.Pound the turkey cutlets with a meat mallet until they are an even
thickness (1/3-1/2 inch thick).

2.Combine the olive oil, paprika, and black pepper on a plate.

3.Heat a large nonstick frying pan over medium-high heat.

4.Dip the turkey into the mixture and coat each side.

5.Place the turkey in the frying pan in a single layer.

6.Sprinkle the turkey with the lemon juice.

7.Cover and cook for 8-10 minutes or until the turkey is opaque.

8.Be careful not to overcook.

9.In a small bowl mix the yogurt and dill weed and serve along side the
turkey.

10.SUBSTITUTION TIP:  2 teaspoons dried dill weed can be used instead of
the fresh dill.

enjoy...
jody in oregon

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