Homemade yogurt doesn't bother me at all. I feel light and airy on it. I
add my own fruit and nuts and it's luscious. I feel heavy on hard cheeses
and only one can I tolerate the taste and that's cheddar. I can do without
it. Soft cheeses don't appeal to me at all, nor my taste buds. -- I don't
do commercial milk since I found out the cattle are fed cottonseed. I can't
get excited about a food given to cattle that is used in China for birth
control for men. - - I get a raw throat eating peanuts and cashews and soy
beans are genetically altered and I don't consider them to be something I
would like to eat anyway. --- I too, started with the zone and ate the
veggie burgers and brown rice and soy products and I was always hungry and
sluggish. --- Since testing for allergies, via the alcat test, and doing my
own elimination, 'testing the results of the test', I am pretty much
satisfied with the direction I'm going. I'm sure there are many more
alterations along the way and this list is such a help and a laugh. Sorry so
long and winded.......
Oliva
( Even though Anna says projections shouldn't be used in here, I do it a
lot. After a while there is a sense of what someone's personality is like
and there are some people in here with a great sense of humor.) ---
Sorry so long and winded!
-----Original Message-----
From: Todd Moody <[log in to unmask]>
>certain cheeses with
>no discernible negative effects. I have no trouble eating lots
>of animal fats, but doing so does reliably send my cholesterol
>soaring
>Peanuts don't bother me at all, raw or roasted. Soy doesn't
>bother me. Small amounts of grain foods don't bother me, but I
>can no longer tolerate any substantial amount, such as a serving
>of pasta. In fact, for some reason pasta seems especially likely
>to cause indigestion.
>
>As for legumes in general, some don't seem to bother me at all;
>others cause gas. I did the Zone diet for several months, making use of
all
>manner of non-paleo foods: low-fat cheese, Balance Bars, soy
>burgers, brown rice, etc.
>
>Todd Moody
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