Oliva wrote:
>
> As a paleo eater?  You can't!   Just  be a Vegan and say to hell with the
> caveman diet.
I think Rod was asking specifically about meat, not animal products in
general. I am getting an impression that he does not mind eating some
animal products (I could be wrong). If that's the case, he can eat
fish, shellfish, may be poultry (not sure how he feels about those),
and eggs, as well as nuts to get his protein.

Ilya

> -----Original Message-----
> From: Brenda lea martin <[log in to unmask]>
> To: [log in to unmask] <[log in to unmask]>
> Date: Sunday, July 11, 1999 3:16 PM
> >My question was, and remains,: "How may I add more protein to my diet
> without
> >eating meat?"   I am mystified at the number of posting that have ensued
> and very
> > little regarding an answer to my question.  If anyone else would care to
> address
> >that answer in dietary terms, I would be pleased.
>
> >Rod
> >
> >