I just read NeanderThin a few weeks ago and am trying to get myself psyched up
for it. Does anyone have any great suggestions for getting started. I
noticed there is really no quantities listed as far as protein/carb/fat
ratios. I really only have about 8 more pounds of body fat that I would like
to lose. I'm most interested in the health benefits involved. Also, I could
use suggestions on recipes, etc.
Any information would be greatly appreciated.
Lisa Griffith