On Sat, 12 Jun 1999, Ingrid Bauer wrote:
> >Note,
> >however, that protein also causes insulin to be released, though
> >less so than carbs.
>
> how protein causes insuline to be release ,is it because of the
> carbonhydrate part of a "protein rich food" or because of the aminos acids
> themselves?
I believe it is a result of the fact that 58% of dietary protein
is converted to glucose by gluconeogenesis. But I'm not sure
that is the whole story.
> >To reduce that
> >reading, I have learned that I must restrict calories, use leaner
> >meats, and favor nuts and olive oil as fat sources, as opposed to
> >animal fat. To date, the lowest reading I have obtained by that
> >strategy (over a 2-year period) is 245.
>
> Are you using , grass fed only , or wild (like in fish or game) , animals
> fats.? In my experience a fat from an obese animal is very disturbing
> (sweat and bad nights) while an animal fat from grass fed only or wild ,
> animal is not.
No, I am not using wild or grass-fed animals only. It could be
that this would make a difference. My idea was to follow the
Neanderthin guidelines, which do not require the avoidance of
feedlot meats. I should add that to get cholesterol below 245
I've had to use non-paleo foods, notably soy.
> it seems to me that high carbonhydrates diet create problematic colesterol
> only when they come from denatured sugars (by heat or processing or
> extracted from its natural source)
> do somebody know someone who eat only undenatured sugars (vegetables and
> fruits in their raw state) and get high colesterol level ? i would like to
> know.
It's a good question. I don't know the answer.
Todd Moody
[log in to unmask]
|