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Paleolithic Eating Support List <[log in to unmask]>
Subject:
Spelt, was: Caryls question...
From:
Don Wiss <[log in to unmask]>
Date:
Mon, 21 Sep 1998 07:04:49 -0400
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Amadeus Schmidt wrote:

>- 1 cup of quinoa or buckwheat or rice or millet or spelt or rye

>and avoiding wheat.

No you're not. Spelt is wheat. Spelt is extremely close to normal bread
wheat (closer than durum wheat, used for pasta, is to normal bread wheat).

Don.

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