Ryan Hughes wrote:
>
> Rob- Here are a few answers I hope may be helpful
>
> >Are cashews paleo?
>
> Ive only heard on this list that cashews are legumes. As far as I know they arent toxic. You can find raw cashews at health stores. There is some debate around here about cashews. We mostly agree that peanuts are out, but we argue about cashews.

I think cashew shells contain a toxin. Not sure if it makes its way into
shelled cashews or not. This is just a vague recollection, I may be way off
on this one.

Ilya