Hi Joanne,
Thank you for the hazelnut butter recipe!

>> all i can say is i tried living on nothing but meat, water and an
occasional
>> piece of fruit.  i ate this way for about a year, until i got severe
>> diverticulitis from low fiber in my diet.

Please tell me more about this and what kind of meat were you eating? I am
interested because I feel better on mostly meat and have digestive problems
when I add too much fruit (or nuts).
The other night I had some local corn and it just about killed me. Either
that or the grapes!

Thank you in advance.

All the best,
Susan