>> Have your physical proportions stayed the same?
>>Yes, it seems that way.
>>But it also appears that I have lost a pound since posting that
>message.


in the carbo addicts diet book they have a good suggestion: weigh every day
and average every week. Then compare weekly averages. You can go up and down
pounds each day, so it can be deceiving. Do it by averages and you'll see
more of a trend in loss.
Joanie