On Fri, 8 Aug 1997, John C. Pavao wrote:
>
>         Lucky you.  I've only ever seem sardines packed in soy oil.

   I have sardines packed in *water*...most mornings. Eat them on the
Bran Crisp crackers recommended in Bernstein's Diabetic Solution book.
   Many times I just mash the sardines with some mayo/vinegar/onions.
Cat loves it too. I know the crackers are not Paleo but I worry about
the fiber thing and it is the only 'crunch' food I have.

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