I put sardines in my vita-mix machine, then add them to soup or anything
that needs some addl flavor. Sort of like a fish stock.
 Not exactly paleo, but thought it might help.
Giselle

At 10:38 AM 8/8/97 -0400, you wrote:
>I've only ever seen people eat sardines on crackers.  How do you eat them?
>
>John Pavao
>
>----------
>Try sardines.  They're not cooked, and are loaded with omega-3
>oil.
>
>Todd Moody
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>