I received this information this morning from a nutritionist:
Bertrand GODEFROID <[log in to unmask]>

"Action of cooking destroy +/- 90% of the "power" from ALL vitamins"

"Minerals are more resistants than vitamins but they will be transformed
but
mainly they will leave the food."

"Best cooking use for vegetables is steam cooking. (micro-wave seems to
be also good???)."

"Best cooking use for meat is oven cooking (beter, enfold meat in an
aluminium sheet)."

Can anyone add more to what vitamins and minerals are comprimised the most?

Thks
Grant
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The Paleo Person      SPEAR and STONE
Grant         [log in to unmask]
http://www.mountain-inter.net/~magnuson/
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