I agree with the potatoes too.....  I get joint pain with them.  I add
tomatoes to the list too, with the same reaction.  Really p's me off
because I love yams.  They were always like dessert for me.
  Oliva

-----Original Message-----

>    Which is why I like the definition posted a few days
>    ago - no grains, beans , or milk (Ray adds potatoes).

I have to concur about potatoes - after partaking of this
Forbidden item, I get nasal congestion and wind. 'nuff said.