In a message dated 7/15/99 6:59:16 PM Pacific Daylight Time, [log in to unmask]
writes:

> Very beneficial!   I also tested "avoid" on blueberries, bell peppers,
>  potatoes, oat, wheat, rye, rice and beans.  I lost fifteen pounds just
>  eliminating the avoid foods.  Intolerance foods can cause weight gain and
>  cravings.    Oliva
>

Geez Oliva,,thats incredible!.....I should try that test!....i notice the
nightshade
family is prominant in your avoid list..interesting....

Anna