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Date: | Tue, 9 Mar 1999 09:18:12 -0500 |
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The comments about fat being good for you doesn't seem to work for me. I
get a lot of abdominal pain, bloating, and gas which seems to run all over
my body causing extreme cramping all through the trunk of my body. I've also
recently confirmed a sentivity to milk and wheat products (with the same
symptoms as too much fat) so everything seems to be altering. Any ideas why
all of this would happen?
-----Original Message-----
From: Ilya [mailto:[log in to unmask]]
Sent: Monday, March 08, 1999 7:34 PM
To: [log in to unmask]
Subject: Re: [P-F] short ribs, walnuts and oodles of
fat
Donna H wrote:
>
> Barry Adamski wrote about how lots of fat helped with
ketosis, and
> presumably weight loss? I was curious whether anyone else
here is
> finding (true to Neanderthin principles, I think?) that
*high* calorie
> counts with very significant fat intake (and low carbs) is
helping
> them lose weight? I've been tracking what I eat at
www.dietwatch.com
> (great graphs!) and my weight loss seems to tie into when
I'm eating
> more calories rather than fewer, and when my fat content
is quite
> high. I'll need to try doing this a bit longer before I
vouch for it,
> but so far those do seem to be the confounding yet happy
results.
This was true for me, at least when I had more to lose.
(Used to eat
4,000 - 5,000 calories a day, mostly fat and still lose fat.
And it's
not like I had too much to lose. At my heaviest I was just
over 200lbs,
fairly muscular) Hard to say if it's still true now, since I
am fairly
low body fat %.
Ilya
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