Amadeus Schmidt wrote:
> I strongly recommend a high fiber intake.
> If you don't get enough soluble fiber from fruit or other
> plants and you accept certain grains as an adapted
> food item you are not allergic to, grains are one chioce.
>
> Bran - or much better the unprocessed whole plant seed
> are *very* good fiber supplies, especially rye.
> Bran is not as good as whole plants because in the bran
> the vitamins deteriorate due to access to air oxygen.
If I recall correctly, bran is almost completely insoluble fiber.

Ilya