>Way out for paleos:
>- Energy from fruit and/or good fats (not pigs and cattle fat).
>- Using vitamin extreme plants (carrot cabbage spinach acerola)
>- much plant food (more vitamins per _calorie_, otherwise you need more
> calories for your vitamins :-) )
>
>regards
>
>Amadeus
I agree with this approach completely, especially the last two points
(it's the basis for my CRON/paleo diet). Very useful and simple
guidelines.
James
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"Violence is the last refuge of the
incompetent." - Salvor Hardin
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