I choose the higher fiber carbs to have with my meal. Lower fiber carbs I
eat separate. I believe this is the difference with fat/carbs. The higher
the fiber the less insulin response. Anyway, that's the way I learned it.
Unlurking Oliva
(Still in transition from Atkins)
-----Original Message-----
From: Bernard Lischer <[log in to unmask]>
>>than one or two big ones. Also, eating fat along with carbs causing less
>of an
>>insulin spike.
>
>
>This is debatable, I think. Cordain discusses this on PALEODIET. The idea
>is that although fat may lower the glycemic index of carb foods, the
>combination can actually create a hyperinsulemic response
when I
>do happen to have a big bowl of cherries or something with a meal, it
>doesn't cause me any discomfort.