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Tue, 8 Jun 1999 14:45:27 -0700 |
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I have been a member of this list for a few weeks, but it is the first time
I write in. After extensive reading and observation of this group, I
decided I want to eat Paleo. I also discussed it with my doctor, but I
don't think he took me seriously. That's another story.
I am hoping to get some advice about making my transition into the Paleo
Lifestyle easier. Aside from the challenge of shifting eating paradigms, I
am also faced with constant travel, which inhibits me from shopping for
groceries or cooking for myself.
So here are my questions:
1. Will my traveling make things extra difficult?
2. Is it easier to make the change gradually or to switch cold turkey?
3. Are vitamin supplements necessary? Is it OK if I take them for peace of
mind?
4. Starchy fruits and vegetables? Where can I get a more extensive list of
such things to avoid? I know about the rule of thumb: If you have to cook
it for it to taste good, then you should not eat it. But there are a lot of
vegetables that I have never tried raw. For example, zucchini or squash.
Are they starchy?
5. Should I expect any weird side effects?
That is it for now, but I am sure I'll have more later.
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