James,

        Our respective diets appear to be very similar -- I imagine I eat more
fatty red meat than you do -- yet you consider yourself to be on a
"calorie restriction" diet while I consider myself a paleo-wannabe who
is working toward paleo-purity.  I, too, am never hungry, and I, too, am
losing weight (down about 100 pounds this year and continuing to lose 5
to 10 pounds a month).

        I guess it just comes down to semantics.  From the tone of your posts,
I'd guess that you are as eager to share your nutritional success with
others as I am.  What's going to be more successful:  a message
preaching "calorie restriction," or one that talks about "eating all you
want and still losing weight"?

Robert

James Crocker wrote:
>
> b) I am working my way down on the scales (losing weight), but I am
> currently at about 10% CR restriction.  I'll bet you'll never guess how I
> am doing it.  No sugar, basically low glycemic carbs, lean protein, and
> modest amounts of favorable fats.  No dairy (as of late), almost no
> grains (also just recently).  Sound kind of paleo, huh?  At least my
> version.  Am I ever hungry?  No.