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Date: | Sun, 7 Mar 1999 14:55:59 -0500 |
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> I have read and heard that grains and
>cereals are bad. Why? What is it in grains that cause arthritis to become
>more severe? Same with diabetics. Again why? What kind of paleo food should
>I be eating to help ease some of the pain?
really, you should get Ray's book. Neanderthin. no, he doesn't pay us to
say that. we are just very satisfied customers :-)
grains are foreign proteins to your body, which was not designed to handle
the large amounts of grains in the Standard American Diet (SAD). this can
provoke an allergic response = arthritis.
all grains break down in your body to sugar. bread, pasta, rice, potatoes:
they all are broken down into sugar. too much sugar stimulates too much of
an insulin response. this is why grains are bad for diabetics.
what you should be eating: meat, any kind-beef, chicken, venison, whatever.
fish. nuts. vegetables (except NOT corn, potatoes or beans). fruit.
try it for a while, and then tell us if you don't feel better.
JoAnn.
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