At 12:02 1998-10-16 -0400, Amadeus wrote: >How do you get to the 2:1 ideal as opposed to the 7:1? >From the "omega plan"-website i found "less than 4" (while todays >average was 14 to 20). >How could such rations (2:1) be reached with any paleolithic food item? Have a look at these postings by Loren Cordain about n6/n3 in paleo foods: http://maelstrom.stjohns.edu/CGI/wa.exe?A2=ind9704&L=paleodiet&P=R1180&D=0&O=D http://maelstrom.stjohns.edu/CGI/wa.exe?A2=ind9712&L=paleodiet&P=R675&D=0&O=D http://maelstrom.stjohns.edu/CGI/wa.exe?A2=ind9712&L=paleodiet&P=R991&D=0&O=D http://maelstrom.stjohns.edu/CGI/wa.exe?A2=ind9712&L=paleodiet&P=R804&D=0&O=D http://maelstrom.stjohns.edu/CGI/wa.exe?A2=ind9803&L=paleodiet&P=R123&D=0&O=D - Hans