On Thu, 8 Oct 1998 10:30:46 -0400, Amadeus Schmidt <[log in to unmask]> wrote:

>Besides that I think that eating over one's needs
>in terms of energy will result from deficits of
>any essential nutritiant(especially vitamins),
>trying to compensate any lack by increased intake.

I forgot to mention the conclusions for this third point:

Check your whole food intake of some days with a program from time
to time and see if you find lacks on any vitamin or mineral supply.
It should reach at leas 1/2 of RDA i think.
If you discover a lacking stuff, that's in somewhere you tend to have
cravings for.... bingo :-)

Amadeus