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Subject:
From:
Amadeus Schmidt <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Tue, 22 Sep 1998 05:48:02 -0400
Content-Type:
text/plain
Parts/Attachments:
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On Mon, 21 Sep 1998 17:57:43 -0400, Aaron D. Wieland <[log in to unmask]> wrote:

>Amadeus wrote:
>>Calcium can reduce acidity and protein increases acidity.
>
>Protein increases the acidity of what?
Of the body as a whole in summary after digestion.

>Protein may increase the acidity of
>urine,
That's one means of the body to get rid of it.

>for example, but the protein, purines, and fat found in meat all
>decrease the acidity of the blood (whereas fruits and grains have the
>opposite effect).

I've read something different (but similar).
What increases acidity is meat, dairy, nuts, grains.
Virtually the only acidity lowering food items were
fruit (bu
t ripe)
and vegetables with few exceptions.
Even sour lemon reduces in the end-effect the acidity load.

I didn't read anything that decomposition of purines or fat could
reduce the blood acidity- do you have references on this?

I may again quote my only net-available reference here:
..."
Additionally, bone mass is also dependent upon the relative
acid/alkaline dietary load (2,3).   Acid generated by the diet is
excreted in the urine and can cause calciuresis.   Meat and fish have a
high potential renal acid load (PRAL) whereas fruits and vegetables have
a negative PRAL, meaning they reduce acid excretion.   The human kidney
                 ===================================
cannot excrete urine with a pH lower than 5; consequently  the acids

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