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Date: | Thu, 5 Mar 1998 21:36:32 -0500 |
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Any comments and suggestions?
If you were on a trip to stock a paleo kitchen you could buy:
Perimeter:
fruit
vegetables
fresh meat
lard
eggs
orange and some other juices
Interior:
coconut milk (try for Thai Kitchen - no preservatives)
Thai curry paste
water chestnuts in water (paleo? use for what?)
olive oil, preferably first cold press
Starkist "Low Sodium - Low Fat" tuna, or tuna in olive oil
other canned fish in olive oil or water and no salt added
unsweetened applesauce ("natural")
spices
honey
green tea
bottled spring water
Health Food Store:
seeds
nuts (raw, but not cashews or peanuts)
nut butters
dried fruit (raisins, apricots, cherries, dates, etc.)
organic fruit and vegetables
unsweetened coconut flakes
coconut oil (or in Indian market)
tuna
Mail Order:
nut flours (almond, pecan, and chestnut)
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