You also probably don't need to take iron pills unless you are diagnosed
with iron-deficient anemia. Most people get more than enough iron from the
foods they eat. Ray Peat's got a web page out there with a nice
explanation of iron but I can't remember the URL. I tried doing a search
real quick but I didn't find it.
John Pavao
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> I may have to take iron pills if I eliminate grain totally.
But if you don't eliminate grain totally you won't be on a Paleolithic
diet.