>and i'm losing weight but spending a lot of time in the
>throne room...is this normal???

yes, at least i remember the first couple weeks being that way, then it
settled down.

>no i haven't read the book...can't find it here.
>if you send specifics, i'll try doing a search for it.

point your web browser at <http://www.sofdesign.com/neander/nmain.html>
and there's the ordering info.

>i take it that corn is also a grain?

yes.

JoAnn.