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Sender:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Fri, 11 Jun 1999 08:22:13 GMT
Reply-To:
Paleolithic Eating Support List <[log in to unmask]>
Subject:
Re: leg cramps WAS: Re: resistance to insect bites
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From:
Ken Stuart <[log in to unmask]>
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On Thu, 10 Jun 1999 22:16:00 -0400, Linda Deck <[log in to unmask]> wrote:

>It's been my experience that it is a lack of potassium that might be the
>culprit.  A 99 mg suppliment could be tried to see if that stops the cramps.
>These are cheap and readily available.

But on the small side.  More effective is that "lite salt" that replaces much of
the sodium with potassium.

> Or find a good natural source --
>potassium hides in many foods.

Bananas.


--
Cheers,

Ken                         <*>
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