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> The author of this diet, figured out that if you make yogurt at home, and
> ferment it for 24 hours, it eliminates all the lactose in it.  I was
> sceptical, it sounded too good to be true...but it is true.  I have been
> eating 1 cup of yogurt twice a day for a year, with no problem at all.
> And it is easy to make.

How do you make yogurt?

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Joan Tuckey, Edmonton, AB
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http://come.to/joansplace
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