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Date: | Wed, 2 Sep 1998 21:11:27 +0200 |
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At 12:39 1998-09-02 -0400, Jim wrote:
>I like your comments regarding grains.
Whose comments?
>Even better yet, combine a quarter cup of grains, like rice, with a quarter
>cup of beans (more complete protein), along with a cup or more of some
>vegetable or vegetable combination, plus your protein/meat allotment.
>
>Despite what our ancestors tens of thousands of years ago were capable of
>eating, I think something like this could prove to be very workable now.
>
I recommend to do a search in the Paleodiet list archives. Look for posts
by Loren Cordain containing "molecular mimicry" or "lectins".
On _any_ diet I would avoid grains, dairy and beans after reading those.
- Hans
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