Bert,

I came accross this old post of yours by accident today.  I was
wondering how your new diet worked out, and if you could give me some
tips.  I'm down about 80 pounds with another 100 to go and have been
weight lifting fairly seriously for a month or so.

Robert.  370/290/190

Umberto Accardi wrote:
>
> I have been low carbing for the past year and have lost 78 pounds, my body
> fat is down to 22% and my LBM is 187 pounds.  Recently I have been speaking
> with and have hired a nutritionist that works with body builders.  He
> believes that he can design a new way of eating that is fairly low carb but
> not ketogenic that will shed the rest of my body fat and get me down to 7%
> BF.  Our goal time for this is September.  I am also working with a body
> builder as a trainer and have been seeing good results.  the main reason I
> am switching my diet is to boost my work outs.  I plan to stick with this
> new diet to the point I reach my goal and then switch back to neanderthin
> because I love the way it makes me feel.  please give me your impute on this
> decision.
>
> Bert 315/237/205