In a message dated 98-03-13 00:01:45 EST, you write:

<< Please advise me on a logic of a paleo-fast. >>

Well I do it fairly often, but forget the fruit juice.  Water fasts are
logical to the concept that there would be days when the hunting and gathering
would be just plain bad, but when would they get fruit juice in that
situation?

And I can't think of anything more likely to aggravate our insulin response
system than a fruit juice fast.

Kathleen