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Milk/Casein/Lactose-Free List <[log in to unmask]>
Subject:
Re: No milk and fat requirements for small children
From:
Don Wiss <[log in to unmask]>
Date:
Wed, 10 Jun 1998 22:53:18 -0400
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Mark Feblowitz wrote:

>Coconut oil is one of the most saturated sources of fat that you can find.

So? Saturated fat will reduce the risk of strokes and increase your HDL,
the good cholesterol.

Coconut oil was bashed by the domestic seed oil producers as it is an
imported product and it competed against their hydrogenated fat products.
But there are other benefits to coconut oil. See article by Ray Peat at:

  http://garcia.efn.org/~raypeat/nutri.html

Don.

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