Kaiden Fox wrote:
>
> Ray Audette has helped me to lead a normal life, at a normal weight.  But,
> in truth, I'm not happy at 230.  It's still over 200 lbs, and I'm only
> 5'10."  I know I could get lower.

Welcome back, Kaiden. (I was pretty much still a lurker when you left).

I guess happiness depends on your perspective.  At 6'1" and 275
(formerly 370 lbs.), I'd be ecstatic with 230 :)  And I'll get there
yet!

Working and going to school full time makes weight-loss tough -- hell,
it makes anything tough, but Ray offers some good advice on this at page
79 of the latest edition of Neanderthin:  (1) get in ketosis; (2) drink
lots of water; and (3), if you stall, "weight loss can be resumed by
forcing the body to produce keytones again.  This can be accomplished by
elminating all carbohydrates (fruits and vegetables) completely."

Good luck, and keep us posted.

Robert