Ilya wrote:
> And don't give up - often people plateau for months (I did) to then > start dropping again. I am now at 7+% bodyfat after being stuck for > months.
>
> Ilya


Ilya,

        7%?  That's fantastic!  Congratulations! Isn't that pretty close to the
percentage bodybuilders shoot for to look "cut?"  Are you comfortable at
that percentage?

        I'm still months away from worrying about ideal bodyfat percentages,
but somehow I had come to believe that most men would be healthy and
comfortable at 10 percent bodyfat, with women being at about 15 percent
bodyfat.  Is this wrong?

Robert