Betty Guyer wrote:

> Hi!
>
> "Has anyone heard anything about the Omega Plan.  Just curious!!"
>
> Betty,   The Omega Plan is a book by dr. Simopoulos, formerly with the
> National Institute of Health and had a position as a consumer advisor
> to the White House.  It is hardbound and is about 23.00.  She advocates
> a variation of the Mediterranean diet (Crete in this instance) and
> stresses the virtues of monosaturates. and omega-3 fatty acids.  I
> skimmed the book and recollect that it was not really paleo though did
> emphasize whole foods;  it would include paleo fare but allow much that
> is not .  The authority for her propositions seemed to be  documented
> although I did not read it that clsoely.  There is a website for it
> that you can access by searching "Omega Plan" through Alta Vista.
> Rick  .
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