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Subject:
From:
Elsa Mikus <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Fri, 13 Mar 1998 07:36:38 -0500
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<<We need a quiche recipe. The filling can be basically eggs and vegetables,
but we need some sort of nut crust. Some combination of nut butter and nut
flour?

Don>>

Don't need a crust.  Just put everything in an oiled/greased dish and pop it in
the oven.  The custard sets up nicely and doesn't *need* a crust to hold
everything together like a runny ol' fruit pie does.

Elsa

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