I don't have one, but I remember someone in a lowcarb group writing how
easy it was to just take a piece of chicken and fry it. Are there other
paleo foods that can be cooked in one?

As for oil, choices could be lard or coconut oil. At my supermarket lard is
more than a dollar a pound. Where would one buy this in quantity? Would
coconut oil be the way to go? How does lard keep sitting in the unit
waiting to be used?

Don.