On 08/23/98 22:18:04 you wrote:

>James,
>
>Can you give me your recipe for this?
>
>Any suggestions?   :-)     Thanks!
>
>Cathy Draut

At my grocery store they have 2 kinds of canned salmon.  one is a small (6 oz) can, Chicken of
the Sea brand, the other is generic (several brands) but all Alaskan salmon.  The small can is
boneless, and would no doubt be easier to eat for you.

I just make a big green salad (carrots, baby greens, tomatoes, mushrooms, red/orange bell
pepper, zuccini, maybe some broccoli, whatever).  I add fresh crushed black pepper, some garlic
powder, and some hot pepper flakes.  I make a little dressing with about 2 tablespoons of apple
cider vinegar and 1 tblspn flavored olive oil (has whole herbs in the bottle).  Mix all this,
then just dump the samlon on top, stir it up.  This tastes really great, so you should like it.

Other suggestions aren't as easy for someone who doesn't like fish - raw.  My wife and I enjoyed
a lunch snack and little dinner of sushi, including salmon, yellow fin, octopus, and shrimp
(small portions).  The salmon tastes really great fixed this way.

BTW - who on this list thinks rice is paleo?

Bon apetit!

James
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