<<Disclaimer: Verify this information before applying it to your situation.>>
This summary is my first so bear with me, ok? I got over 15 replies to my dual
question and I appreciate everyone's input.
Here goes with the simple summaries (I should have known better):
Wheat free is a grain as is oats, rye, barley and other grains which makes them
NOT gluten free.
The Paleolithic Diet page is: http://www.panix.com/~paleodiet/
THANKS TO EVERYONE FOR HIS/HER INPUT :)
Colleen in Missouri