I don't claim to have that information, but I'm sure it can be found in
Ray's book. I'm sure other people on this site, could explain it much better
than I can. I eat a lot of fat, and lost 15lbs. when I first started this
diet. Haven't lost any more since then and am now 150lbs., 5'10", 43yrs.
old. Never felt better. there is a good article in the last issue of
National Geographic, about Orangutans, that you could check out, or look up
on-line. Seems they eat a lot of fruit one season, get a little fat, then
they loose fat, in the off season. I try to eat fruit once a day.