Adele and James,

Thanks for the suggestions.  I guess some experimenting is in order for
me.

Robert


Adele Stratton wrote:
>
> I wonder if it wouldn't be better to switch to some kind of
> lower carb berries or even some vegetables with breakfast to get the extra
> carbs you need for your workouts, instead of such a hard jolt from the OJ.
>
> Adele

James Crocker wrote:
>
> You want something fresh, and with fiber to slow the glucose spike.  > If you eat some protein and fats (like nuts) with the carbs it should > help.