Liza <[log in to unmask]> wrote:

>  High quality raw goat's milk kefir is a great
>source, and goat's yogurt is good too. Miso and tempeh are good if you can
>tolerate soy.

>6. There are a few good supplements available, made specifically for this
>problem, comprised of rice protein and other compounds designed to provide
>nutrients to help your body 'repair' the 'holes' in the 'screen'. Metagenics
>makes something called 'Sustain' which is good.

>8. You might try digestive enzymes. You probably are not making your own
>adequately.

Uh, Liza. You are forgetting which list you are posting to. None of the
recommendations above fit into a paleo diet. You shouldn't be recommending
them here.

Don.