I have had celiac disease for 35 years. Celiacs cannot tolerate wheat, oats, rye or barley, and must adhere strictly to a gluten-free diet. There is lots of help for you with gf products, cookbooks, mail order vendors, etc. at the sites listed below. Celiac/Sprue Association, P. O. Box 31700, Omaha, NE 68131 publishes yearly a Gluten-Free Commercial Products Listing - over 100 pages of gf/wheat free foods you can buy in your super market. You can order it by mailing $8.00 (including postage) to CSA/USA at the above address. I would also recommend you become a member and recieve their excellent newsletter called "Lifeline". There are excellent web sites on the gluten-free diet and celiac disease as follows: National Celiac Organizations: CSA/USA Inc. - [log in to unmask]" target="_blank">http:[log in to unmask] Celiac Disease Foundation - http://www.celiac.org/index/html Gluten Intolerance Group - http://www.gluten.net The Celiac Page - http://www.enabling.org/ia/celiac/ The Celiac Support Page - http://www.celiac.com The GF Page - http://www.panix.com/~donwiss/ Celiac Discussion List Archives: http://www.fastlane.net/homepages/thodge/archive.htm Medical Web Sites on Celiac Disease Mayo Clinic Dept. Gastroenterology - Dr. Joseph Murray http://www.mayohealth.org/mayo/9810/htm/celiac.htm American Journal of Clinical Nutrition http://www.ajcn.org/cgi/content/full/69/3/354 "The Widening Spectrum of Celiac Disease by Dr. Joseph Murray, Mayo Columbia University Medical Center - Dr. Peter Green, Gastroenterologist http://cpmcnet. columbia.edu/dept/gi/celiac/html Information from your Family Doctor - http://www.aafp.org/patientinfo/celiac.html National Digestive Disease Clearning house on Celiac Disease http://www.niddk.nih.gov/health/digest/pubs/celiac/index.htm Sprue Nik Press Medical Articles: http://www.enabling.org/ia/celiac/sn/spinmed.html Info on the GF Diet Gluten-Free Kitchen - http://www.geocities.com/HotSprings/2579/index.html Linda's Wheat Free Food Forum - http://www.nowheat.com/fooddb/index.htm Gluten-Free/Casein Free Diet: http://www.gfcfdiet.com If I can be of further help, please e-mail me. Jane Trevett - New Haven, CT