Steve--This is going to sound weird, but here goes. Try using beer. I use it
in a pizza dough recipe and it works great. The one big difference though is
that I use regular flour. I'm intolerant/allergic to something in milk but
it doesn't appear to be casein. I am definitely lactose intolerant in a big
way. So I use soymilk primarily for my bread making, which I do 4-5 times a
week. I also use a product called Vitamite. It has casein though and may not
be suitable for you. Good luck!

Don Marcotte

--I have allergies to wheat grains
>Shortly after that I found that I was allergic to milk.  Now
> my breads (yeast) come out heavy; the milk really does =
>
>make a difference.  I have tried soymilk, and rice; they do =
>
>not work either.  I know that these grains have a low gluten
> content, but my bread came out great =
>
>when I was using milk.  What can I substitute?<