Here's one reference:

    http://www.healthwwweb.com/calcium.html
and here's another:

    http://www.non-dairy.org/indexframeset.html

John Hagan
-----Original Message-----
From: [log in to unmask] <[log in to unmask]>
To: [log in to unmask] <[log in to unmask]>
Date: Tuesday, November 10, 1998 10:43 AM
Subject: calcium-rich foods


>Hi:
>I know this has come up many times before, but I have a sudden and
immediate
>need for the information. Can anyone direct me to or send me a list of lac-
>free foods high in calcium? If you'd like, you can email me the archive
info,
>or just a quick, general list of foods, to keep this mailing list free of
>repetitive info.
>Thanks -
>E Rock
>