Abbreviations: %fat: % of calories as fat
               S: % of fat which is saturated
               M: % of fat which is monounsaturated
               P: % of fat which is polyunsaturated

                            %fat  S   M  P
Beef tongue                   65  46 48  6
Beef brain                    66  42 36 21
Fat, beef tallow             100  52 44  4
Finfish, tuna, bluefin        31  29 37 33
Finfish, mackerel, Atlantic   63  27 45 28
Finfish, salmon, coho, wild   37  23 40 37
Finfish, salmon, coho, farmed 43  26 47 27
Finfish, eel, mixed species   57  22 68  9
Finfish, bluefish             31  24 48 28